This program is designed for ages 3-5, and will focus on physical education and fitness through guided games, activities, and more!

AGES

3-5

PROGRAM OVERVIEW

This is a monthly (4-week) program that will teach kids the basics of sports and general health and fitness. Participants will be taught basic skills through guided games, activities, and more! This program will meet Tuesdays from 12:30pm-1:30pm

EQUIPMENT NEEDED

Athletic clothes, closed toed shoes, and a water bottle

PRICE

$40/Preschool Participants

Sessions:

Session 1: March 5th – March 26th

Session 2: April 9th – April 30th

Session 3: May 7th- May 14th (Prorated)

*Note: Registration for this program is only open to Fort Mill YMCA at The Complex Preschool Students*

Questions: Kyle Nyenhuis at [email protected]

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training

Ages 12+

This age group will meet once a week on Tuesdays OR Thursdays at 6:00pm. Participants are able to participate in both sessions (registration on each day is required if you would like to participate in both)

Monthly Price:

$40/Member

$80/Non-member

This program focuses on helping your child build upon their overall fitness level and/or competitiveness for sports. This program combines skills and drills that will challenge your inner athlete by focusing on the 6 essential athlete goals: strength, speed, power, agility, endurance and muscular balance. Strength and power work is achieved utilizing a variety of equipment for challenge; cardio portion may include plyometric work and running. Class portions likely to go outside if weather permits (All class locations will be communicated via email prior to the week starting).

Areas of focus:

• Speed
• Balance and Precision
• Agility
• Resistance Strength Training
• Explosive Power Training
• Endurance Training

Ages 6-12

This age group will meet once a week on Tuesdays 5:00pm OR Thursdays at 5:00pm. Participants are able to participate in both sessions (registration on each day is required if you would like to participate in both)

Monthly Price:

$40/Member

$80/Non-member

Youth Run Club

Ages 6-12

This four week program will teach kids 6-12 about the basics of running, and general health and fitness. We will train by having fun with games and cross training relays & courses.

Each 4-week session will end with a fun-run for all participants.

They will meet twice a week on Mondays & Wednesdays at 5:30pm

Monthly Price:

$40/Member

$80/Non-Member

Sessions:

March 4th- March 25th

April 8th- May 1st

Volunteer Opportunities

Children are not the only key component of YMCA Youth Programs. The YMCA relies on dedicated adult volunteers to provide leadership as coaches, officials, and team parents and assist with fund raising campaigns. Your time and talents are needed at the YMCA.

Contact Information : Kyle Nyenhuis     E   [email protected]